매일 이 30:08 row
6,127
Meters
30:08.4
Time
2:27.5
Pace
345
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 156 |
April 05, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,127 | 2:27.5 | 109 | 686 | 345 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 |
| 25:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 22 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 22 |
| 30:08.4 | 18 | 3:53.3 | 28 | 428 | 1 | 9 |
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Workout Graph
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