매일 이 30:05 row
6,390
Meters
30:05.7
Time
2:21.2
Pace
376
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 154 |
April 06, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,390 | 2:21.2 | 124 | 727 | 376 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 28 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 26 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 49 | 23 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 |
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Workout Graph
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