매일 이 30:05 row
6,369
Meters
30:05.6
Time
2:21.7
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 155 |
April 07, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,369 | 2:21.7 | 123 | 722 | 367 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 24 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 23 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 1 | 11 |
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Workout Graph
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