매일 이 30:14 row
6,067
Meters
30:14.3
Time
2:29.5
Pace
337
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 153 |
May 17, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,067 | 2:29.5 | 105 | 668 | 337 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 |
| 30:14.3 | 45 | 2:38.8 | 87 | 755 | 3 | 17 |
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Workout Graph
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