Luke O'kane v2:00/r...6 BikeErg
4,909
Meters
11:16.9
Time
2:17.8
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,909 |
| Overall Time | 11:16.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 73 |
| Revolution Count | 807 |
| Drag Factor | 76 |
October 07, 2025 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:16.9 | 4,909 | 2:17.8 | 133 | 759 | 73 |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 70 |
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 75 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 79 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 82 |
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 86 |
| 1:16.9 | 161 | 7:57.6 | 3 | 311 | 39 |
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Workout Graph
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