James Hong v3:00/2:00r...4 row
1,921
Meters
12:00.0
Time
3:07.4
Pace
97
Calories
142
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 103 |
October 09, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,921 | 3:07.4 | 53 | 483 | 22 | 142 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 138 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 22 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 22 | 139 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 144 | |
| r: 2:00 | 19 | ||||||
| r139 |
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Workout Graph
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