James Hong 31:07 row
5,010
Meters
31:07.1
Time
3:06.3
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 104 |
October 09, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.1 | 5,010 | 3:06.3 | 54 | 486 | 254 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 25 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 25 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 26 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 24 |
| 31:07.0 | 179 | 3:07.1 | 53 | 483 | 9 | 21 |
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Workout Graph
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