James Hong 4x500m/1:00r row
2,000
Meters
13:27.2
Time
3:21.8
Pace
100
Calories
119
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 17:27.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 92 |
October 10, 2025 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 2,000 | 3:21.8 | 43 | 446 | 21 | 119 |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 21 | 123 |
| 3:25.3 | 500 | 3:25.3 | 40 | 439 | 21 | 118 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 21 | 118 |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 21 | 117 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.