James Hong 10x500m/1:30r row
5,000
Meters
28:01.8
Time
2:48.1
Pace
261
Calories
151
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 43:01.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 92 |
October 11, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.8 | 5,000 | 2:48.1 | 74 | 553 | 23 | 151 |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 22 | 134 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 24 | 148 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 23 | 152 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 24 | 152 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 23 | 154 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 23 | 153 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 23 | 154 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 23 | 156 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 24 | 153 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 23 | 155 |
| r252 |
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Workout Graph
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