James Hong 6x500m/1:30r row
3,000
Meters
16:10.1
Time
2:41.6
Pace
158
Calories
149
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 25:10.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 91 |
October 12, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 3,000 | 2:41.6 | 83 | 584 | 23 | 149 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | 154 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 24 | 151 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 24 | 151 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 24 | 152 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 22 | 144 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 23 | 146 |
| r124 |
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