Sign Up

James Hong 10x500m/1:30r row

5,000

Meters

27:06.0

Time

2:42.6

Pace

259

Calories

141

Heart Rate

Rest Distance197
Rest Time15:00.0
Overall Distance5,197
Overall Time42:06.0
Average Watts81
Calories Per Hour580
Stroke Rate23
Stroke Count639
Drag Factor92

October 13, 2025 22:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:06.0 5,000 2:42.6 81 580 23 141
2:44.1 500 2:44.1 79 572 23 139
2:47.4 500 2:47.4 75 556 23 129
2:39.3 500 2:39.3 87 597 24 140
2:36.0 500 2:36.0 92 617 23 149
2:43.7 500 2:43.7 80 574 23 142
2:35.9 500 2:35.9 92 617 25 149
2:42.4 500 2:42.4 82 581 24 144
2:45.7 500 2:45.7 77 564 24 144
2:50.2 500 2:50.2 71 544 23 136
2:41.2 500 2:41.2 84 587 24 143
r197

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.