James Hong 10x500m/1:30r row
5,000
Meters
26:38.6
Time
2:39.8
Pace
263
Calories
143
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 41:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 90 |
October 14, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,000 | 2:39.8 | 86 | 594 | 23 | 143 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 | 144 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 143 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | 150 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | 147 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 25 | 143 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | 149 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 24 | 140 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 23 | 149 |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 | 133 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 23 | 138 |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.