James Hong 10x500m/1:30r row
5,000
Meters
26:38.6
Time
2:39.8
Pace
263
Calories
143
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 41:38.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 90 |
October 14, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,000 | 2:39.8 | 86 | 592 | 23 | 143 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 22 | 144 |
| 2:30.3 | 500 | 2:30.3 | 103 | 670 | 25 | 143 |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 24 | 150 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 25 | 147 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 25 | 143 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | 149 |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 24 | 140 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 23 | 149 |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 22 | 133 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 23 | 138 |
| r201 |
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Workout Graph
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