James Hong 10x500m/1:30r row
5,000
Meters
26:30.0
Time
2:39.0
Pace
266
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 41:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 101 |
October 15, 2025 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 602 | 22 | 142 |
| 2:38.5 | 500 | 2:38.5 | 88 | 658 | 22 | 142 |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 23 | 135 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | 141 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 23 | 146 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 24 | 148 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 23 | 144 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 23 | 139 |
| 2:51.7 | 500 | 2:51.7 | 69 | 545 | 19 | 140 |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 22 | 145 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 22 | 143 |
| r165 |
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Workout Graph
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