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James Hong 12x500m/1:30r row

6,000

Meters

31:23.5

Time

2:36.9

Pace

319

Calories

146

Heart Rate

Rest Distance184
Rest Time18:00.0
Overall Distance6,184
Overall Time49:23.5
Average Watts91
Calories Per Hour611
Stroke Rate22
Stroke Count701
Drag Factor118

October 18, 2025 08:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:23.5 6,000 2:36.9 91 611 22 146
2:56.5 500 2:56.5 64 519 19 128
2:35.5 500 2:35.5 93 620 22 139
2:33.6 500 2:33.6 97 632 22 142
2:35.3 500 2:35.3 93 621 23 145
2:34.5 500 2:34.5 95 626 22 146
2:40.9 500 2:40.9 84 589 22 144
2:38.7 500 2:38.7 88 601 23 148
2:38.0 500 2:38.0 89 605 22 148
2:17.8 500 2:17.8 134 760 25 163
2:41.0 500 2:41.0 84 588 23 148
2:33.4 500 2:33.4 97 633 23 154
2:38.5 500 2:38.5 88 602 23 147
r184

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