James Hong 18:25 row
3,166
Meters
18:25.4
Time
2:54.5
Pace
175
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 82 |
October 18, 2025 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.4 | 3,166 | 2:54.5 | 66 | 526 | 175 | 22 | 139 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 51 | 21 | 139 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 48 | 23 | 137 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 51 | 24 | 154 |
| 18:25.4 | 496 | 3:27.0 | 39 | 435 | 25 | 21 | 128 |
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Workout Graph
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