James Hong 7x750m/1:30r row
5,250
Meters
25:59.3
Time
2:28.5
Pace
290
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,355 |
| Overall Time | 36:29.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 116 |
October 23, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.3 | 5,250 | 2:28.5 | 107 | 667 | 22 | 154 |
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 25 | 150 |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 25 | 156 |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 22 | 154 |
| 3:44.9 | 750 | 2:29.9 | 104 | 657 | 22 | 155 |
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 22 | 157 |
| 3:47.9 | 750 | 2:31.9 | 100 | 643 | 22 | 156 |
| 3:56.8 | 750 | 2:37.8 | 89 | 606 | 20 | 155 |
| r105 |
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Workout Graph
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