James Hong 5x10:00/2:00r row
9,658
Meters
50:00.0
Time
2:35.3
Pace
520
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
October 24, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,658 | 2:35.3 | 93 | 621 | 22 | 158 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 23 | 153 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 23 | 166 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 23 | 163 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 22 | 156 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 22 | 156 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.