James Hong v250m/0:45r...12 row
3,000
Meters
16:09.7
Time
2:41.6
Pace
158
Calories
152
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 25:09.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 116 |
October 24, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.7 | 3,000 | 2:41.6 | 83 | 586 | 21 | 152 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | 153 | |
| r: 0:45 | 60 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 25 | 156 | |
| r: 0:45 | 100 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 24 | 158 | |
| r: 0:45 | 103 | ||||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 23 | 155 | |
| r: 0:45 | 96 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 | 157 | |
| r: 0:45 | 44 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 22 | 152 | |
| r: 0:45 | 22 | ||||||
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 23 | 152 | |
| r: 0:45 | 52 | ||||||
| 1:34.3 | 250 | 3:08.6 | 52 | 458 | 18 | 146 | |
| r: 0:45 | 105 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 23 | 158 | |
| r: 0:45 | 99 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 21 | 157 | |
| r: 0:45 | 102 | ||||||
| 1:43.5 | 250 | 3:27.0 | 39 | 417 | 14 | 145 | |
| r: 0:45 | 104 | ||||||
| 1:42.2 | 250 | 3:24.4 | 41 | 422 | 14 | 142 | |
| r: 0:45 | 11 | ||||||
| r898 |
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Workout Graph
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