James Hong v750m/2:00r...5 row
3,750
Meters
18:13.8
Time
2:25.8
Pace
211
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 28:13.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 116 |
October 26, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 3,750 | 2:25.8 | 113 | 688 | 26 | 161 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 24 | 152 | |
| r: 2:00 | 30 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 25 | 148 | |
| r: 2:00 | 42 | ||||||
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 30 | 178 | |
| r: 2:00 | 19 | ||||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 26 | 168 | |
| r: 2:00 | 50 | ||||||
| r158 |
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Workout Graph
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