James Hong 3x20:00/3:00r row
11,144
Meters
1:00:00.0
Time
2:41.5
Pace
588
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,202 |
| Overall Time | 1:09:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 116 |
October 26, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,144 | 2:41.5 | 83 | 585 | 22 | 161 |
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 23 | 161 |
| 20:00.0 | 3,697 | 2:42.2 | 82 | 581 | 21 | 161 |
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 22 | 162 |
| r58 |
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Workout Graph
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