James Hong v500m/1:00r...6 row
3,000
Meters
16:03.5
Time
2:40.5
Pace
166
Calories
140
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 22:03.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 240 |
| Drag Factor | 117 |
October 27, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.5 | 3,000 | 2:40.5 | 85 | 620 | 15 | 140 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 20 | 141 | |
| r: 1:00 | 124 | ||||||
| 3:04.3 | 500 | 3:04.3 | 56 | 546 | 13 | 132 | |
| r: 1:00 | 71 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 596 | 17 | 138 | |
| r: 1:00 | 50 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 593 | 14 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 574 | 11 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 17 | 152 | |
| r: 1:00 | 17 | ||||||
| r299 |
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Workout Graph
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