James Hong 3x20:00/3:00r row
9,812
Meters
1:00:00.0
Time
3:03.4
Pace
511
Calories
132
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 1:09:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 12 |
| Stroke Count | 746 |
| Drag Factor | 184 |
October 27, 2025 23:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,812 | 3:03.4 | 57 | 495 | 12 | 132 |
| 20:00.0 | 2,783 | 3:35.5 | 35 | 420 | 11 | 122 |
| 20:00.0 | 3,499 | 2:51.4 | 69 | 538 | 11 | 138 |
| 20:00.0 | 3,530 | 2:49.9 | 71 | 545 | 16 | 138 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.