James Hong 3x750m/1:30r row
2,250
Meters
11:41.4
Time
2:35.8
Pace
122
Calories
142
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,325 |
| Overall Time | 16:11.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 118 |
October 29, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,250 | 2:35.8 | 92 | 618 | 24 | 142 |
| 3:52.7 | 750 | 2:35.1 | 94 | 622 | 24 | 143 |
| 3:47.8 | 750 | 2:31.8 | 100 | 643 | 26 | 143 |
| 4:01.0 | 750 | 2:40.6 | 84 | 590 | 23 | 140 |
| r75 |
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Workout Graph
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