James Hong 2x20:00/3:00r row
7,399
Meters
40:00.0
Time
2:42.1
Pace
392
Calories
148
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 46:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 117 |
October 29, 2025 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,399 | 2:42.1 | 82 | 582 | 21 | 148 |
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 22 | 153 |
| 20:00.0 | 3,545 | 2:49.2 | 72 | 548 | 21 | 143 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.