James Hong 2x20:00/3:00r row
7,772
Meters
40:00.0
Time
2:34.4
Pace
424
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 119 |
October 31, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,772 | 2:34.4 | 95 | 627 | 21 | 154 |
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 22 | 161 |
| 20:00.0 | 3,689 | 2:42.6 | 81 | 579 | 20 | 147 |
| r39 |
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Workout Graph
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