James Hong 7x750m/1:30r row
5,250
Meters
28:21.9
Time
2:42.0
Pace
281
Calories
140
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,959 |
| Overall Time | 38:51.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 121 |
November 02, 2025 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.9 | 5,250 | 2:42.0 | 82 | 582 | 21 | 140 |
| 4:36.5 | 750 | 3:04.3 | 56 | 492 | 17 | 134 |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 24 | 152 |
| 4:13.6 | 750 | 2:49.0 | 72 | 549 | 21 | 130 |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 24 | 151 |
| 3:47.4 | 750 | 2:31.6 | 100 | 645 | 22 | 147 |
| 4:13.3 | 750 | 2:48.8 | 73 | 550 | 21 | 136 |
| 4:22.7 | 750 | 2:55.1 | 65 | 524 | 20 | 132 |
| r709 |
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Workout Graph
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