James Hong 1x20:00/3:00r row
3,543
Meters
20:00.0
Time
2:49.3
Pace
184
Calories
145
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
November 02, 2025 23:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,543 | 2:49.3 | 72 | 548 | 21 | 145 |
| 20:00.0 | 3,543 | 2:49.3 | 72 | 548 | 21 | 145 |
| r22 |
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Workout Graph
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