James Hong 3x20:00/3:00r row
11,012
Meters
1:00:00.0
Time
2:43.4
Pace
581
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 1:09:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
November 03, 2025 23:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,012 | 2:43.4 | 80 | 575 | 20 | 140 |
| 20:00.0 | 3,696 | 2:42.3 | 82 | 581 | 20 | 136 |
| 20:00.0 | 3,548 | 2:49.1 | 72 | 549 | 20 | 135 |
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 22 | 151 |
| r61 |
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Workout Graph
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