James Hong 5x500m/1:30r row
2,500
Meters
13:00.0
Time
2:36.0
Pace
138
Calories
140
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 20:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 119 |
November 04, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,500 | 2:36.0 | 92 | 617 | 23 | 140 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | 141 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | 151 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | 145 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 21 | 130 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 23 | 136 |
| r130 |
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Workout Graph
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