James Hong 6x500m/1:30r row
3,000
Meters
15:06.6
Time
2:31.1
Pace
167
Calories
146
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:06.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 120 |
November 12, 2025 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,000 | 2:31.1 | 101 | 663 | 26 | 146 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 28 | 156 |
| 2:38.2 | 500 | 2:38.2 | 88 | 614 | 26 | 144 |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 27 | 144 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 26 | 144 |
| 2:27.0 | 500 | 2:27.0 | 110 | 710 | 25 | 153 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 24 | 138 |
| r116 |
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Workout Graph
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