James Hong 2x20:00/3:00r row
7,292
Meters
40:00.0
Time
2:44.5
Pace
385
Calories
144
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 46:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 119 |
November 12, 2025 23:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,292 | 2:44.5 | 79 | 570 | 23 | 144 |
| 20:00.0 | 3,655 | 2:44.1 | 79 | 572 | 23 | 135 |
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 23 | 153 |
| r32 |
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Workout Graph
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