James Hong 1:00:39 row
11,018
Meters
1:00:39.3
Time
2:45.1
Pace
583
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 118 |
November 14, 2025 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.3 | 11,018 | 2:45.1 | 78 | 567 | 21 | 142 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 132 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 142 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 139 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 150 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 18 | 135 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 141 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 131 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 143 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 18 | 137 |
| 50:00.0 | 923 | 2:42.5 | 82 | 580 | 20 | 148 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 143 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 155 |
| 1:00:39.3 | 110 | 2:58.6 | 61 | 511 | 19 | 153 |
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Workout Graph
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