James Hong 4x500m/1:30r row
2,000
Meters
9:28.0
Time
2:22.0
Pace
116
Calories
151
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 15:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 119 |
November 16, 2025 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 25 | 151 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 | 140 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 163 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | 152 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | 152 |
| r184 |
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Workout Graph
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