James Hong 2x20:00/3:00r row
7,601
Meters
40:00.0
Time
2:37.8
Pace
410
Calories
164
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 46:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 120 |
November 17, 2025 00:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,601 | 2:37.8 | 89 | 606 | 23 | 164 |
| 20:00.0 | 3,882 | 2:34.5 | 95 | 626 | 24 | 160 |
| 20:00.0 | 3,720 | 2:41.2 | 83 | 587 | 23 | 168 |
| r38 |
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Workout Graph
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