James Hong 0:33 row
96
Meters
0:33.4
Time
2:53.9
Pace
5
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 11 |
| Drag Factor | 120 |
November 18, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.4 | 96 | 2:53.9 | 66 | 528 | 20 | 112 |
| 0:32.8 | 96 | 2:50.8 | 70 | 541 | 20 | 112 |
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Workout Graph
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