James Hong 10000m row
10,000
Meters
52:44.0
Time
2:38.2
Pace
545
Calories
157
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 120 |
November 18, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.0 | 10,000 | 2:38.2 | 88 | 604 | 24 | 157 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 28 | 150 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 26 | 151 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 26 | 159 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 27 | 167 |
| 6:24.1 | 5,000 | 3:12.0 | 49 | 470 | 20 | 151 |
| 5:58.8 | 6,000 | 2:59.4 | 61 | 508 | 21 | 149 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 675 | 23 | 165 |
| 5:04.4 | 8,000 | 2:32.2 | 99 | 641 | 23 | 159 |
| 5:12.5 | 9,000 | 2:36.2 | 92 | 615 | 24 | 158 |
| 5:07.5 | 10,000 | 2:33.7 | 96 | 631 | 25 | 164 |
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Workout Graph
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