James Hong 15x750m/1:30r row
11,250
Meters
59:53.9
Time
2:39.7
Pace
621
Calories
156
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,480 |
| Overall Time | 1:22:23.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 122 |
November 20, 2025 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.9 | 11,250 | 2:39.7 | 86 | 595 | 23 | 156 |
| 3:49.6 | 750 | 2:33.0 | 98 | 635 | 23 | 146 |
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 24 | 152 |
| 7:07.2 | 750 | 4:44.8 | 15 | 352 | 14 | 155 |
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 26 | 162 |
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 25 | 168 |
| 3:56.6 | 750 | 2:37.7 | 89 | 606 | 23 | 157 |
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 24 | 165 |
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 24 | 165 |
| 3:51.0 | 750 | 2:34.0 | 96 | 629 | 23 | 151 |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 25 | 158 |
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 24 | 155 |
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 24 | 160 |
| 4:16.1 | 750 | 2:50.7 | 70 | 542 | 21 | 155 |
| 3:55.1 | 750 | 2:36.7 | 91 | 612 | 23 | 145 |
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 25 | 153 |
| r230 |
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Workout Graph
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