James Hong 10x1000m/1:30r row
10,000
Meters
51:15.6
Time
2:33.7
Pace
543
Calories
156
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 1:06:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
November 23, 2025 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.6 | 10,000 | 2:33.7 | 96 | 635 | 22 | 156 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 728 | 26 | 160 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 653 | 24 | 148 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 23 | 161 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 22 | 163 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 22 | 153 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 592 | 21 | 154 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 21 | 153 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 562 | 21 | 155 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 22 | 157 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 22 | 158 |
| r296 |
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Workout Graph
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