James Hong 2x20:00/3:00r row
7,859
Meters
40:00.0
Time
2:32.6
Pace
437
Calories
171
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 120 |
November 27, 2025 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,859 | 2:32.6 | 98 | 638 | 23 | 171 |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 25 | 165 |
| 20:00.0 | 3,782 | 2:38.6 | 88 | 601 | 21 | 177 |
| r21 |
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Workout Graph
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