James Hong 11:19 row
2,192
Meters
11:19.2
Time
2:34.9
Pace
120
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 121 |
November 28, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,192 | 2:34.9 | 94 | 623 | 18 | 142 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 137 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 146 |
| 11:19.2 | 235 | 2:48.5 | 73 | 551 | 16 | 144 |
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Workout Graph
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