James Hong 10000m row
10,000
Meters
57:17.0
Time
2:51.8
Pace
554
Calories
163
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
November 29, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:17.0 | 10,000 | 2:51.8 | 69 | 580 | 554 | 18 | 163 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 60 | 23 | 164 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 638 | 58 | 20 | 173 |
| 6:10.5 | 3,000 | 3:05.2 | 55 | 544 | 56 | 18 | 169 |
| 6:54.2 | 4,000 | 3:27.1 | 39 | 460 | 53 | 16 | 158 |
| 6:29.7 | 5,000 | 3:14.8 | 47 | 498 | 54 | 14 | 160 |
| 6:45.6 | 6,000 | 3:22.8 | 42 | 479 | 54 | 16 | 159 |
| 5:08.2 | 7,000 | 2:34.1 | 96 | 630 | 54 | 21 | 162 |
| 5:03.1 | 8,000 | 2:31.5 | 101 | 653 | 55 | 21 | 165 |
| 5:49.5 | 9,000 | 2:54.7 | 66 | 566 | 55 | 18 | 157 |
| 4:59.8 | 10,000 | 2:29.9 | 104 | 660 | 55 | 21 | 172 |
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Workout Graph
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