James Hong 5:58 row
1,026
Meters
5:58.9
Time
2:54.9
Pace
53
Calories
160
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 119 |
November 29, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,026 | 2:54.9 | 65 | 525 | 15 | 160 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 16 | 160 |
| 5:58.8 | 173 | 2:49.9 | 71 | 545 | 14 | 161 |
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Workout Graph
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