James Hong 3x20:00/3:00r row
11,310
Meters
1:00:00.0
Time
2:39.1
Pace
619
Calories
166
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,444 |
| Overall Time | 1:09:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
December 02, 2025 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,310 | 2:39.1 | 87 | 598 | 19 | 166 |
| 20:00.0 | 3,805 | 2:37.6 | 89 | 607 | 21 | 158 |
| 20:00.0 | 3,589 | 2:47.1 | 75 | 557 | 19 | 173 |
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 19 | 169 |
| r134 |
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Workout Graph
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