James Hong 2x20:00/3:00r row
7,089
Meters
40:00.0
Time
2:49.2
Pace
392
Calories
156
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 46:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 120 |
December 05, 2025 00:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,089 | 2:49.2 | 72 | 548 | 19 | 156 |
| 20:00.0 | 3,565 | 2:48.3 | 73 | 552 | 19 | 148 |
| 20:00.0 | 3,523 | 2:50.3 | 71 | 543 | 19 | 164 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.