James Hong 1:10:07 row
13,220
Meters
1:10:07.3
Time
2:39.1
Pace
707
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 1417 |
| Drag Factor | 120 |
December 11, 2025 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:07.3 | 13,220 | 2:39.1 | 87 | 604 | 707 | 18 | 144 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 582 | 97 | 21 | 132 |
| 20:00.0 | 1,868 | 2:40.5 | 84 | 594 | 99 | 21 | 137 |
| 30:00.0 | 1,874 | 2:40.0 | 85 | 594 | 99 | 19 | 141 |
| 40:00.0 | 1,858 | 2:41.4 | 83 | 594 | 99 | 20 | 138 |
| 50:00.0 | 1,909 | 2:37.1 | 90 | 618 | 103 | 20 | 148 |
| 1:00:00.0 | 1,924 | 2:35.9 | 92 | 624 | 104 | 19 | 153 |
| 1:10:00.0 | 1,941 | 2:34.5 | 95 | 630 | 105 | 21 | 154 |
| 1:10:07.3 | 17 | 3:34.7 | 35 | 493 | 1 | 9 | 153 |
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Workout Graph
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