James Hong 11x750m/1:30r row
8,250
Meters
48:02.8
Time
2:54.7
Pace
431
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,353 |
| Overall Time | 1:04:32.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
May 06, 2026 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.8 | 8,250 | 2:54.7 | 66 | 538 | 20 | 154 |
| 4:16.9 | 750 | 2:51.2 | 70 | 574 | 18 | 138 |
| 3:36.8 | 750 | 2:24.5 | 116 | 697 | 23 | 166 |
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 25 | 175 |
| 4:03.4 | 750 | 2:42.2 | 82 | 576 | 23 | 157 |
| 4:35.4 | 750 | 3:03.6 | 57 | 509 | 19 | 156 |
| 4:37.9 | 750 | 3:05.2 | 55 | 492 | 20 | 147 |
| 4:59.3 | 750 | 3:19.5 | 44 | 481 | 19 | 164 |
| 4:42.3 | 750 | 3:08.2 | 53 | 471 | 20 | 148 |
| 4:39.7 | 750 | 3:06.4 | 54 | 476 | 21 | 147 |
| 4:40.4 | 750 | 3:06.9 | 54 | 475 | 20 | 147 |
| 4:14.4 | 750 | 2:49.6 | 72 | 551 | 22 | 153 |
| r103 |
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Workout Graph
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