James Hong 3x20:00/3:00r row
10,661
Meters
1:00:00.0
Time
2:48.8
Pace
562
Calories
163
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,728 |
| Overall Time | 1:09:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 121 |
June 21, 2026 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,661 | 2:48.8 | 73 | 562 | 19 | 163 |
| 20:00.0 | 3,793 | 2:38.1 | 88 | 615 | 21 | 159 |
| 20:00.0 | 3,321 | 3:00.6 | 59 | 516 | 18 | 163 |
| 20:00.0 | 3,548 | 2:49.1 | 72 | 555 | 20 | 168 |
| r67 |
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Workout Graph
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