James Hong 3x20:00/3:00r row
11,038
Meters
1:00:00.0
Time
2:43.0
Pace
590
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,090 |
| Overall Time | 1:09:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 120 |
June 28, 2026 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,038 | 2:43.0 | 81 | 590 | 21 | 164 |
| 20:00.0 | 3,820 | 2:37.0 | 90 | 630 | 22 | 155 |
| 20:00.0 | 3,571 | 2:48.0 | 74 | 561 | 21 | 160 |
| 20:00.0 | 3,647 | 2:44.5 | 79 | 579 | 21 | 177 |
| r52 |
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Workout Graph
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