James Hong 3x20:00/3:00r row
10,999
Meters
1:00:00.0
Time
2:43.6
Pace
586
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,055 |
| Overall Time | 1:09:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 117 |
July 11, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,999 | 2:43.6 | 80 | 586 | 18 | 162 |
| 20:00.0 | 3,809 | 2:37.5 | 90 | 624 | 20 | 163 |
| 20:00.0 | 3,611 | 2:46.1 | 76 | 570 | 18 | 159 |
| 20:00.0 | 3,580 | 2:47.5 | 74 | 564 | 17 | 166 |
| r56 |
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Workout Graph
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