James Hong 25:00 row
4,698
Meters
25:00.0
Time
2:39.6
Pace
251
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 117 |
August 09, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,698 | 2:39.6 | 86 | 602 | 251 | 19 | 157 |
| 3:00.0 | 545 | 2:45.1 | 78 | 580 | 29 | 19 | 140 |
| 6:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 20 | 150 |
| 9:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 20 | 160 |
| 12:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 20 | 163 |
| 15:00.0 | 575 | 2:36.5 | 91 | 620 | 31 | 20 | 163 |
| 18:00.0 | 560 | 2:40.7 | 84 | 600 | 30 | 19 | 161 |
| 21:00.0 | 546 | 2:44.8 | 78 | 580 | 29 | 19 | 162 |
| 24:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 19 | 157 |
| 25:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 19 | 158 |
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Workout Graph
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